Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
HK sininen lenkki(annos 145g) | 286g | 659kcal | 28.6g | 18.6g | 51.5g | 0.3g | |
Kylkiviipale (Pottu), annos 400g | 458g | 1901kcal | 59.6g | 0g | 187.8g | 0g | |
Peruna, keskikokoinen 60g | 229g | 137kcal | 3.4g | 29.8g | 0.2g | 2.1g | |
Maito, Kevyt | 573g | 263kcal | 18.3g | 27.5g | 8.6g | 0g | |
Kananmuna kuoreton | 126g | 180kcal | 15.7g | 0.4g | 12.9g | 0g | |
Annoskoko tuplana | 3344g | 6280kcal | 251.2g | 152.6g | 522g | 4.8g | |
Valittu annoskoko | 1672g | 3140kcal | 125.6g | 76.3g | 261g | 2.4g | |
Annoskoko puolitettuna | 836g | 1570kcal | 62.8g | 38.2g | 130.5g | 1.2g | |
Arvot/100g | 100g | 188kcal | 7.5g | 4.6g | 15.6g | 0.1g |