Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
HK sininen lenkki(annos 145g) | 358g | 823kcal | 35.8g | 23.3g | 64.4g | 0.4g | |
Kylkiviipale (Pottu), annos 400g | 573g | 2376kcal | 74.4g | 0g | 234.8g | 0g | |
Peruna, keskikokoinen 60g | 286g | 172kcal | 4.3g | 37.2g | 0.3g | 2.6g | |
Maito, Kevyt | 716g | 329kcal | 22.9g | 34.4g | 10.7g | 0g | |
Kananmuna kuoreton | 158g | 225kcal | 19.7g | 0.5g | 16.1g | 0g | |
Annoskoko tuplana | 4180g | 7850kcal | 314.2g | 190.8g | 652.6g | 6g | |
Valittu annoskoko | 2090g | 3925kcal | 157.1g | 95.4g | 326.3g | 3g | |
Annoskoko puolitettuna | 1045g | 1963kcal | 78.6g | 47.7g | 163.2g | 1.5g | |
Arvot/100g | 100g | 188kcal | 7.5g | 4.6g | 15.6g | 0.1g |