Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
HK sininen lenkki(annos 145g) | 500g | 1150kcal | 50g | 32.5g | 90g | 0.5g | |
Kylkiviipale (Pottu), annos 400g | 800g | 3320kcal | 104g | 0g | 328g | 0g | |
Peruna, keskikokoinen 60g | 400g | 240kcal | 6g | 52g | 0.4g | 3.6g | |
Maito, Kevyt | 1000g | 460kcal | 32g | 48g | 15g | 0g | |
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.6g | 0g | |
Annoskoko tuplana | 5840g | 10968kcal | 439g | 266.4g | 912g | 8.2g | |
Valittu annoskoko | 2920g | 5484kcal | 219.5g | 133.2g | 456g | 4.1g | |
Annoskoko puolitettuna | 1460g | 2742kcal | 109.8g | 66.6g | 228g | 2.1g | |
Arvot/100g | 100g | 188kcal | 7.5g | 4.6g | 15.6g | 0.1g |