Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Perunamuussi, vajaa 2 dl | 1000g | 796kcal | 20g | 159g | 5g | 8g | |
Polar 10% (Valio) | 60g | 126kcal | 19.2g | 0g | 6g | 0g | |
Kananmuna kuoreton | 110g | 157kcal | 13.7g | 0.3g | 11.3g | 0g | |
Seitifilee (Findus) | 700g | 490kcal | 119g | 0g | 0g | 0g | |
Valkopippuri, annos 1g | 2g | 0kcal | 0g | 0g | 0g | 0g | |
Sitruunapippuri (Santamaria), annos 1g | 2g | 3.4kcal | 0.2g | 0.6g | 0g | 0g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3760g | 3145kcal | 344.2g | 319.8g | 44.6g | 16g | |
Valittu annoskoko | 1880g | 1572kcal | 172.1g | 159.9g | 22.3g | 8g | |
Annoskoko puolitettuna | 940g | 786kcal | 86.1g | 80g | 11.2g | 4g | |
Arvot/100g | 100g | 84kcal | 9.2g | 8.5g | 1.2g | 0.4g |