Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 233g | 0kcal | 0g | 0g | 0g | 0g | |
Vehnälese | 23g | 53kcal | 3.1g | 3.6g | 1g | 8.7g | |
Kermaviili, kevyt (ingman keittiöni) 2% | 233g | 140kcal | 7.5g | 16.6g | 4.7g | 0g | |
Jauheliha nauta-sika 20% 400g | 933g | 2332kcal | 163.2g | 0g | 186.5g | 0g | |
Soijarouhe, vaalea | 41g | 157kcal | 15.7g | 18.9g | 0.9g | 4.2g | |
Mustapippuri | 2.3g | 6.5kcal | 0.3g | 0.9g | 0.1g | 0.6g | |
Valkopippuri | 1.2g | 3.3kcal | 0.1g | 0.5g | 0g | 0.3g | |
Paprikajauhe | 3.5g | 11kcal | 0.5g | 0.6g | 0.5g | 1.3g | |
Suola, annos 3g | 12g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna kuoreton | 128g | 183kcal | 16g | 0.4g | 13.1g | 0g | |
Annoskoko tuplana | 3220g | 5771kcal | 412.8g | 83g | 413.6g | 30.2g | |
Valittu annoskoko | 1610g | 2885kcal | 206.4g | 41.5g | 206.8g | 15.1g | |
Annoskoko puolitettuna | 805g | 1443kcal | 103.2g | 20.8g | 103.4g | 7.6g | |
Arvot/100g | 100g | 179kcal | 12.8g | 2.6g | 12.8g | 0.9g |