Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 300g | 0kcal | 0g | 0g | 0g | 0g | |
Vehnälese | 30g | 68kcal | 4g | 4.6g | 1.3g | 11.2g | |
Kermaviili, kevyt (ingman keittiöni) 2% | 300g | 180kcal | 9.6g | 21.3g | 6g | 0g | |
Jauheliha nauta-sika 20% 400g | 1199g | 2998kcal | 209.8g | 0g | 239.8g | 0g | |
Soijarouhe, vaalea | 53g | 202kcal | 20.2g | 24.3g | 1.2g | 5.4g | |
Mustapippuri | 3g | 8.4kcal | 0.3g | 1.1g | 0.1g | 0.8g | |
Valkopippuri | 1.5g | 4.2kcal | 0.2g | 0.6g | 0g | 0.4g | |
Paprikajauhe | 4.5g | 14kcal | 0.7g | 0.8g | 0.6g | 1.7g | |
Suola, annos 3g | 15g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna kuoreton | 165g | 235kcal | 20.6g | 0.5g | 16.9g | 0g | |
Annoskoko tuplana | 4140g | 7420kcal | 530.8g | 106.4g | 531.8g | 39g | |
Valittu annoskoko | 2070g | 3710kcal | 265.4g | 53.2g | 265.9g | 19.5g | |
Annoskoko puolitettuna | 1035g | 1855kcal | 132.7g | 26.6g | 133g | 9.8g | |
Arvot/100g | 100g | 179kcal | 12.8g | 2.6g | 12.8g | 0.9g |