Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 400g | 0kcal | 0g | 0g | 0g | 0g | |
Vehnälese | 40g | 91kcal | 5.3g | 6.2g | 1.8g | 15g | |
Kermaviili, kevyt (ingman keittiöni) 2% | 400g | 240kcal | 12.8g | 28.4g | 8g | 0g | |
Jauheliha nauta-sika 20% 400g | 1600g | 4000kcal | 280g | 0g | 320g | 0g | |
Soijarouhe, vaalea | 70g | 269kcal | 27g | 32.4g | 1.6g | 7.1g | |
Mustapippuri | 4g | 11kcal | 0.4g | 1.5g | 0.1g | 1.1g | |
Valkopippuri | 2g | 5.7kcal | 0.2g | 0.8g | 0g | 0.5g | |
Paprikajauhe | 6g | 19kcal | 0.9g | 1.1g | 0.8g | 2.2g | |
Suola, annos 3g | 20g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.5g | 0g | |
Annoskoko tuplana | 5524g | 9901kcal | 708.2g | 142.2g | 709.6g | 51.8g | |
Valittu annoskoko | 2762g | 4950kcal | 354.1g | 71.1g | 354.8g | 25.9g | |
Annoskoko puolitettuna | 1381g | 2475kcal | 177.1g | 35.6g | 177.4g | 13g | |
Arvot/100g | 100g | 179kcal | 12.8g | 2.6g | 12.8g | 0.9g |