Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 67g | 0kcal | 0g | 0g | 0g | 0g | |
Vehnälese | 6.7g | 15kcal | 0.9g | 1g | 0.3g | 2.5g | |
Kermaviili, kevyt (ingman keittiöni) 2% | 67g | 40kcal | 2.1g | 4.7g | 1.3g | 0g | |
Jauheliha nauta-sika 20% 400g | 267g | 666kcal | 46.6g | 0g | 53.3g | 0g | |
Soijarouhe, vaalea | 12g | 45kcal | 4.5g | 5.4g | 0.3g | 1.2g | |
Mustapippuri | 0.7g | 1.9kcal | 0.1g | 0.3g | 0g | 0.2g | |
Valkopippuri | 0.3g | 0.9kcal | 0g | 0.1g | 0g | 0.1g | |
Paprikajauhe | 1g | 3.2kcal | 0.1g | 0.2g | 0.1g | 0.4g | |
Suola, annos 3g | 3.3g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna kuoreton | 37g | 52kcal | 4.6g | 0.1g | 3.8g | 0g | |
Annoskoko tuplana | 920g | 1649kcal | 117.8g | 23.6g | 118.2g | 8.8g | |
Valittu annoskoko | 460g | 825kcal | 58.9g | 11.8g | 59.1g | 4.4g | |
Annoskoko puolitettuna | 230g | 412kcal | 29.5g | 5.9g | 29.6g | 2.2g | |
Arvot/100g | 100g | 179kcal | 12.8g | 2.6g | 12.8g | 1g |