Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 100g | 0kcal | 0g | 0g | 0g | 0g | |
Vehnälese | 10g | 23kcal | 1.3g | 1.5g | 0.4g | 3.7g | |
Kermaviili, kevyt (ingman keittiöni) 2% | 100g | 60kcal | 3.2g | 7.1g | 2g | 0g | |
Jauheliha nauta-sika 20% 400g | 400g | 999kcal | 69.9g | 0g | 79.9g | 0g | |
Soijarouhe, vaalea | 18g | 67kcal | 6.7g | 8.1g | 0.4g | 1.8g | |
Mustapippuri | 1g | 2.8kcal | 0.1g | 0.4g | 0g | 0.3g | |
Valkopippuri | 0.5g | 1.4kcal | 0.1g | 0.2g | 0g | 0.1g | |
Paprikajauhe | 1.5g | 4.8kcal | 0.2g | 0.3g | 0.2g | 0.6g | |
Suola, annos 3g | 5g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna kuoreton | 55g | 78kcal | 6.9g | 0.2g | 5.6g | 0g | |
Annoskoko tuplana | 1380g | 2473kcal | 176.8g | 35.6g | 177g | 13g | |
Valittu annoskoko | 690g | 1237kcal | 88.4g | 17.8g | 88.5g | 6.5g | |
Annoskoko puolitettuna | 345g | 618kcal | 44.2g | 8.9g | 44.3g | 3.3g | |
Arvot/100g | 100g | 179kcal | 12.8g | 2.6g | 12.8g | 0.9g |