Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 133g | 0kcal | 0g | 0g | 0g | 0g | |
Vehnälese | 13g | 30kcal | 1.8g | 2.1g | 0.6g | 5g | |
Kermaviili, kevyt (ingman keittiöni) 2% | 133g | 80kcal | 4.3g | 9.5g | 2.7g | 0g | |
Jauheliha nauta-sika 20% 400g | 533g | 1332kcal | 93.3g | 0g | 106.6g | 0g | |
Soijarouhe, vaalea | 23g | 90kcal | 9g | 10.8g | 0.5g | 2.4g | |
Mustapippuri | 1.3g | 3.7kcal | 0.1g | 0.5g | 0g | 0.4g | |
Valkopippuri | 0.7g | 1.9kcal | 0.1g | 0.3g | 0g | 0.2g | |
Paprikajauhe | 2g | 6.4kcal | 0.3g | 0.4g | 0.3g | 0.7g | |
Suola, annos 3g | 6.7g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna kuoreton | 73g | 105kcal | 9.2g | 0.2g | 7.5g | 0g | |
Annoskoko tuplana | 1840g | 3298kcal | 236.2g | 47.6g | 236.4g | 17.4g | |
Valittu annoskoko | 920g | 1649kcal | 118.1g | 23.8g | 118.2g | 8.7g | |
Annoskoko puolitettuna | 460g | 824kcal | 59.1g | 11.9g | 59.1g | 4.4g | |
Arvot/100g | 100g | 179kcal | 12.8g | 2.6g | 12.8g | 0.9g |