Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tonnikala vedessä | 135g | 141kcal | 30.3g | 0g | 2g | 0g | |
Arla Apetina 8% feta | 200g | 300kcal | 32g | 8g | 16g | 0g | |
Sipuli (kuorittu) | 100g | 27kcal | 1.3g | 4.8g | 0.2g | 1.7g | |
Ketsuppi (Rainbow), annos 30g | 30g | 23kcal | 0.4g | 5.4g | 0.1g | 0.4g | |
Rypsiöljy (Pirkka), annos 100g | 5g | 45kcal | 0g | 0g | 5g | 0g | |
Ruokakerma Valio 5% | 200g | 120kcal | 2.4g | 5.6g | 10g | 0g | |
Torino tumma proteiinipasta plus | 100g | 340kcal | 23g | 53g | 3.7g | 6g | |
Annoskoko tuplana | 1540g | 1991kcal | 178.8g | 153.6g | 74g | 16.2g | |
Valittu annoskoko | 770g | 996kcal | 89.4g | 76.8g | 37g | 8.1g | |
Annoskoko puolitettuna | 385g | 498kcal | 44.7g | 38.4g | 18.5g | 4.1g | |
Arvot/100g | 100g | 129kcal | 11.6g | 10g | 4.8g | 1.1g |