Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kirjolohifilee | 451g | 745kcal | 75.5g | 0g | 49.6g | 0g | |
Sipuli | 150g | 45kcal | 1.9g | 7.2g | 0.3g | 2.6g | |
Peruna, kuorineen, keitetty, suolaa | 376g | 206kcal | 6g | 49.2g | 0.6g | 3.2g | |
Viola tuorejuusto ruohosipuli 13% (Valio), annos 5g | 150g | 255kcal | 11.6g | 7.8g | 19.5g | 4.2g | |
Suola, annos 3g | 3.8g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 0.8g | 2.1kcal | 0.1g | 0.3g | 0g | 0.2g | |
Annoskoko tuplana | 2262g | 2507kcal | 190.2g | 129g | 140g | 20.4g | |
Valittu annoskoko | 1131g | 1253kcal | 95.1g | 64.5g | 70g | 10.2g | |
Annoskoko puolitettuna | 566g | 627kcal | 47.6g | 32.3g | 35g | 5.1g | |
Arvot/100g | 100g | 111kcal | 8.4g | 5.7g | 6.2g | 0.9g |