Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kirjolohifilee | 601g | 993kcal | 100.6g | 0g | 66.1g | 0g | |
Sipuli | 200g | 61kcal | 2.5g | 9.6g | 0.4g | 3.4g | |
Peruna, kuorineen, keitetty, suolaa | 501g | 274kcal | 8g | 65.6g | 0.9g | 4.3g | |
Viola tuorejuusto ruohosipuli 13% (Valio), annos 5g | 200g | 341kcal | 15.4g | 10.4g | 26g | 5.6g | |
Suola, annos 3g | 5g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 1g | 2.8kcal | 0.1g | 0.4g | 0g | 0.3g | |
Annoskoko tuplana | 3016g | 3343kcal | 253.2g | 172g | 186.8g | 27.2g | |
Valittu annoskoko | 1508g | 1671kcal | 126.6g | 86g | 93.4g | 13.6g | |
Annoskoko puolitettuna | 754g | 836kcal | 63.3g | 43g | 46.7g | 6.8g | |
Arvot/100g | 100g | 111kcal | 8.4g | 5.7g | 6.2g | 0.9g |