Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kirjolohifilee | 1352g | 2235kcal | 226.4g | 0g | 148.7g | 0g | |
Sipuli | 451g | 136kcal | 5.6g | 21.6g | 0.9g | 7.7g | |
Peruna, kuorineen, keitetty, suolaa | 1127g | 617kcal | 17.9g | 147.7g | 1.9g | 9.6g | |
Viola tuorejuusto ruohosipuli 13% (Valio), annos 5g | 451g | 766kcal | 34.7g | 23.4g | 58.6g | 12.6g | |
Suola, annos 3g | 11g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 2.3g | 6.3kcal | 0.2g | 0.9g | 0.1g | 0.6g | |
Annoskoko tuplana | 6786g | 7521kcal | 569.6g | 387.2g | 420.4g | 61g | |
Valittu annoskoko | 3393g | 3760kcal | 284.8g | 193.6g | 210.2g | 30.5g | |
Annoskoko puolitettuna | 1697g | 1880kcal | 142.4g | 96.8g | 105.1g | 15.3g | |
Arvot/100g | 100g | 111kcal | 8.4g | 5.7g | 6.2g | 0.9g |