Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Parsakaali brokkoli | 840g | 295kcal | 38.8g | 16.4g | 2.5g | 21g | |
Kukkakaali | 870g | 209kcal | 15.7g | 19.1g | 2.6g | 20g | |
Porkkana | 1320g | 432kcal | 8.2g | 73.4g | 2.6g | 33.7g | |
Kinkku kevyt levitejuusto (Ingman), annos 10g | 720g | 1152kcal | 129.6g | 7.9g | 64.8g | 0g | |
Annoskoko tuplana | 7500g | 4175kcal | 384.6g | 233.6g | 145g | 149.4g | |
Valittu annoskoko | 3750g | 2087kcal | 192.3g | 116.8g | 72.5g | 74.7g | |
Annoskoko puolitettuna | 1875g | 1044kcal | 96.2g | 58.4g | 36.3g | 37.4g | |
Arvot/100g | 100g | 56kcal | 5.1g | 3.1g | 1.9g | 2g |