Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Parsakaali brokkoli | 980g | 344kcal | 45.3g | 19.1g | 2.9g | 24.5g | |
Kukkakaali | 1015g | 244kcal | 18.4g | 22.3g | 3g | 23.3g | |
Porkkana | 1540g | 503kcal | 9.5g | 85.6g | 3.1g | 39.3g | |
Kinkku kevyt levitejuusto (Ingman), annos 10g | 840g | 1344kcal | 151.2g | 9.2g | 75.6g | 0g | |
Annoskoko tuplana | 8750g | 4870kcal | 448.8g | 272.4g | 169.2g | 174.2g | |
Valittu annoskoko | 4375g | 2435kcal | 224.4g | 136.2g | 84.6g | 87.1g | |
Annoskoko puolitettuna | 2188g | 1218kcal | 112.2g | 68.1g | 42.3g | 43.6g | |
Arvot/100g | 100g | 56kcal | 5.1g | 3.1g | 1.9g | 2g |