Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 751g | 451kcal | 11.3g | 97.6g | 0.8g | 6.8g | |
Kukkakaali | 501g | 120kcal | 9.1g | 11g | 1.5g | 11.5g | |
Purjosipuli | 250g | 57kcal | 4.5g | 6g | 0.5g | 5.3g | |
Kerma, ruoka 15% Flora | 751g | 1126kcal | 12g | 26.3g | 112.6g | 0g | |
Suola, annos 3g | 7.5g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 5g | 14kcal | 0.5g | 1.9g | 0.2g | 1.3g | |
Annoskoko tuplana | 4530g | 3537kcal | 74.8g | 285.6g | 231.2g | 49.8g | |
Valittu annoskoko | 2265g | 1768kcal | 37.4g | 142.8g | 115.6g | 24.9g | |
Annoskoko puolitettuna | 1133g | 884kcal | 18.7g | 71.4g | 57.8g | 12.5g | |
Arvot/100g | 100g | 78kcal | 1.7g | 6.3g | 5.1g | 1.1g |