Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 150g | 90kcal | 2.2g | 19.5g | 0.1g | 1.3g | |
Kukkakaali | 100g | 24kcal | 1.8g | 2.2g | 0.3g | 2.3g | |
Purjosipuli | 50g | 11kcal | 0.9g | 1.2g | 0.1g | 1g | |
Kerma, ruoka 15% Flora | 150g | 225kcal | 2.4g | 5.2g | 22.5g | 0g | |
Suola, annos 3g | 1.5g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 1g | 2.8kcal | 0.1g | 0.4g | 0g | 0.3g | |
Annoskoko tuplana | 905g | 707kcal | 14.8g | 57g | 46g | 9.8g | |
Valittu annoskoko | 453g | 353kcal | 7.4g | 28.5g | 23g | 4.9g | |
Annoskoko puolitettuna | 226g | 177kcal | 3.7g | 14.3g | 11.5g | 2.5g | |
Arvot/100g | 100g | 78kcal | 1.6g | 6.3g | 5.1g | 1.1g |