Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahkavalmiste (Ehrmann), annos 100g | 449g | 261kcal | 40.4g | 22.5g | 0.9g | 0g | |
Leivinjauhe | 23g | 40kcal | 1.2g | 8.5g | 0g | 0.1g | |
Vehnälese | 45g | 103kcal | 6g | 6.9g | 2g | 16.9g | |
Fiber husk (1rkl=10g) | 15g | 1.5kcal | 0.2g | 0g | 0.1g | 12.7g | |
Fibrex sokerijuurikaskuituhiutale, 2tl 6,5g | 45g | 27kcal | 4g | 2.5g | 0.2g | 32.8g | |
Seesaminsiemen, kuorineen | 90g | 606kcal | 24.2g | 6.2g | 52.1g | 11.1g | |
Muna, annos 60g | 360g | 315kcal | 27.2g | 3g | 21.8g | 0g | |
Annoskoko tuplana | 2052g | 2704kcal | 206.4g | 99.2g | 154.2g | 147.2g | |
Valittu annoskoko | 1026g | 1352kcal | 103.2g | 49.6g | 77.1g | 73.6g | |
Annoskoko puolitettuna | 513g | 676kcal | 51.6g | 24.8g | 38.6g | 36.8g | |
Arvot/100g | 100g | 132kcal | 10.1g | 4.8g | 7.5g | 7.2g |