Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahkavalmiste (Ehrmann), annos 100g | 56g | 33kcal | 5.1g | 2.8g | 0.1g | 0g | |
Leivinjauhe | 2.8g | 4.9kcal | 0.1g | 1.1g | 0g | 0g | |
Vehnälese | 5.6g | 13kcal | 0.7g | 0.9g | 0.3g | 2.1g | |
Fiber husk (1rkl=10g) | 1.9g | 0.2kcal | 0g | 0g | 0g | 1.6g | |
Fibrex sokerijuurikaskuituhiutale, 2tl 6,5g | 5.6g | 3.4kcal | 0.5g | 0.3g | 0g | 4.1g | |
Seesaminsiemen, kuorineen | 11g | 76kcal | 3g | 0.8g | 6.5g | 1.4g | |
Muna, annos 60g | 45g | 39kcal | 3.4g | 0.4g | 2.7g | 0g | |
Annoskoko tuplana | 256g | 338kcal | 25.6g | 12.6g | 19.2g | 18.4g | |
Valittu annoskoko | 128g | 169kcal | 12.8g | 6.3g | 9.6g | 9.2g | |
Annoskoko puolitettuna | 64g | 85kcal | 6.4g | 3.2g | 4.8g | 4.6g | |
Arvot/100g | 100g | 132kcal | 10g | 4.9g | 7.5g | 7.2g |