Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahkavalmiste (Ehrmann), annos 100g | 599g | 348kcal | 53.9g | 30g | 1.2g | 0g | |
Leivinjauhe | 30g | 53kcal | 1.6g | 11.3g | 0g | 0.1g | |
Vehnälese | 60g | 137kcal | 8g | 9.2g | 2.7g | 22.5g | |
Fiber husk (1rkl=10g) | 20g | 2kcal | 0.3g | 0g | 0.1g | 17g | |
Fibrex sokerijuurikaskuituhiutale, 2tl 6,5g | 60g | 36kcal | 5.4g | 3.3g | 0.3g | 43.7g | |
Seesaminsiemen, kuorineen | 120g | 808kcal | 32.2g | 8.3g | 69.5g | 14.7g | |
Muna, annos 60g | 479g | 420kcal | 36.2g | 4g | 29g | 0g | |
Annoskoko tuplana | 2736g | 3605kcal | 275.2g | 132.2g | 205.6g | 196g | |
Valittu annoskoko | 1368g | 1803kcal | 137.6g | 66.1g | 102.8g | 98g | |
Annoskoko puolitettuna | 684g | 901kcal | 68.8g | 33.1g | 51.4g | 49g | |
Arvot/100g | 100g | 132kcal | 10.1g | 4.8g | 7.5g | 7.2g |