Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahkavalmiste (Ehrmann), annos 100g | 699g | 405kcal | 62.9g | 34.9g | 1.4g | 0g | |
Leivinjauhe | 35g | 61kcal | 1.8g | 13.2g | 0g | 0.2g | |
Vehnälese | 70g | 160kcal | 9.3g | 10.8g | 3.1g | 26.2g | |
Fiber husk (1rkl=10g) | 23g | 2.3kcal | 0.3g | 0g | 0.1g | 19.8g | |
Fibrex sokerijuurikaskuituhiutale, 2tl 6,5g | 70g | 42kcal | 6.3g | 3.8g | 0.3g | 51g | |
Seesaminsiemen, kuorineen | 140g | 943kcal | 37.6g | 9.6g | 81.1g | 17.2g | |
Muna, annos 60g | 559g | 490kcal | 42.3g | 4.7g | 33.9g | 0g | |
Annoskoko tuplana | 3192g | 4206kcal | 321g | 154g | 239.8g | 228.8g | |
Valittu annoskoko | 1596g | 2103kcal | 160.5g | 77g | 119.9g | 114.4g | |
Annoskoko puolitettuna | 798g | 1052kcal | 80.3g | 38.5g | 60g | 57.2g | |
Arvot/100g | 100g | 132kcal | 10.1g | 4.8g | 7.5g | 7.2g |