Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahkavalmiste (Ehrmann), annos 100g | 799g | 463kcal | 71.9g | 39.9g | 1.6g | 0g | |
Leivinjauhe | 40g | 70kcal | 2.1g | 15.1g | 0g | 0.2g | |
Vehnälese | 80g | 182kcal | 10.6g | 12.3g | 3.6g | 30g | |
Fiber husk (1rkl=10g) | 27g | 2.7kcal | 0.4g | 0g | 0.2g | 22.6g | |
Fibrex sokerijuurikaskuituhiutale, 2tl 6,5g | 80g | 48kcal | 7.2g | 4.4g | 0.4g | 58.3g | |
Seesaminsiemen, kuorineen | 160g | 1077kcal | 42.9g | 11g | 92.7g | 19.7g | |
Muna, annos 60g | 639g | 560kcal | 48.3g | 5.4g | 38.7g | 0g | |
Annoskoko tuplana | 3648g | 4807kcal | 366.8g | 176.2g | 274.4g | 261.6g | |
Valittu annoskoko | 1824g | 2404kcal | 183.4g | 88.1g | 137.2g | 130.8g | |
Annoskoko puolitettuna | 912g | 1202kcal | 91.7g | 44.1g | 68.6g | 65.4g | |
Arvot/100g | 100g | 132kcal | 10.1g | 4.8g | 7.5g | 7.2g |