Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahkavalmiste (Ehrmann), annos 100g | 1200g | 696kcal | 108g | 60g | 2.4g | 0g | |
Leivinjauhe | 60g | 105kcal | 3.1g | 22.7g | 0g | 0.3g | |
Vehnälese | 120g | 274kcal | 16g | 18.5g | 5.4g | 45g | |
Fiber husk (1rkl=10g) | 40g | 4kcal | 0.6g | 0g | 0.2g | 34g | |
Fibrex sokerijuurikaskuituhiutale, 2tl 6,5g | 120g | 72kcal | 10.8g | 6.6g | 0.6g | 87.6g | |
Seesaminsiemen, kuorineen | 240g | 1618kcal | 64.5g | 16.6g | 139.2g | 29.5g | |
Muna, annos 60g | 960g | 841kcal | 72.6g | 8.1g | 58.2g | 0g | |
Annoskoko tuplana | 5480g | 7221kcal | 551.2g | 265g | 412g | 392.8g | |
Valittu annoskoko | 2740g | 3611kcal | 275.6g | 132.5g | 206g | 196.4g | |
Annoskoko puolitettuna | 1370g | 1805kcal | 137.8g | 66.3g | 103g | 98.2g | |
Arvot/100g | 100g | 132kcal | 10.1g | 4.8g | 7.5g | 7.2g |