Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahkavalmiste (Ehrmann), annos 100g | 250g | 145kcal | 22.5g | 12.5g | 0.5g | 0g | |
Leivinjauhe | 13g | 22kcal | 0.6g | 4.7g | 0g | 0.1g | |
Vehnälese | 25g | 57kcal | 3.3g | 3.8g | 1.1g | 9.4g | |
Fiber husk (1rkl=10g) | 8.3g | 0.8kcal | 0.1g | 0g | 0g | 7.1g | |
Fibrex sokerijuurikaskuituhiutale, 2tl 6,5g | 25g | 15kcal | 2.2g | 1.4g | 0.1g | 18.2g | |
Seesaminsiemen, kuorineen | 50g | 337kcal | 13.4g | 3.4g | 29g | 6.1g | |
Muna, annos 60g | 200g | 175kcal | 15.1g | 1.7g | 12.1g | 0g | |
Annoskoko tuplana | 1140g | 1502kcal | 114.4g | 55g | 85.6g | 81.8g | |
Valittu annoskoko | 570g | 751kcal | 57.2g | 27.5g | 42.8g | 40.9g | |
Annoskoko puolitettuna | 285g | 376kcal | 28.6g | 13.8g | 21.4g | 20.5g | |
Arvot/100g | 100g | 132kcal | 10g | 4.8g | 7.5g | 7.2g |