Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahkavalmiste (Ehrmann), annos 100g | 350g | 203kcal | 31.5g | 17.5g | 0.7g | 0g | |
Leivinjauhe | 18g | 31kcal | 0.9g | 6.6g | 0g | 0.1g | |
Vehnälese | 35g | 80kcal | 4.7g | 5.4g | 1.6g | 13.1g | |
Fiber husk (1rkl=10g) | 12g | 1.2kcal | 0.2g | 0g | 0.1g | 9.9g | |
Fibrex sokerijuurikaskuituhiutale, 2tl 6,5g | 35g | 21kcal | 3.1g | 1.9g | 0.2g | 25.5g | |
Seesaminsiemen, kuorineen | 70g | 471kcal | 18.8g | 4.8g | 40.5g | 8.6g | |
Muna, annos 60g | 280g | 245kcal | 21.1g | 2.3g | 16.9g | 0g | |
Annoskoko tuplana | 1596g | 2103kcal | 160.6g | 77g | 120g | 114.4g | |
Valittu annoskoko | 798g | 1052kcal | 80.3g | 38.5g | 60g | 57.2g | |
Annoskoko puolitettuna | 399g | 526kcal | 40.2g | 19.3g | 30g | 28.6g | |
Arvot/100g | 100g | 132kcal | 10.1g | 4.8g | 7.5g | 7.2g |