Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahkavalmiste (Ehrmann), annos 100g | 399g | 232kcal | 35.9g | 20g | 0.8g | 0g | |
Leivinjauhe | 20g | 35kcal | 1g | 7.5g | 0g | 0.1g | |
Vehnälese | 40g | 91kcal | 5.3g | 6.2g | 1.8g | 15g | |
Fiber husk (1rkl=10g) | 13g | 1.3kcal | 0.2g | 0g | 0.1g | 11.3g | |
Fibrex sokerijuurikaskuituhiutale, 2tl 6,5g | 40g | 24kcal | 3.6g | 2.2g | 0.2g | 29.2g | |
Seesaminsiemen, kuorineen | 80g | 539kcal | 21.5g | 5.5g | 46.3g | 9.8g | |
Muna, annos 60g | 320g | 280kcal | 24.2g | 2.7g | 19.4g | 0g | |
Annoskoko tuplana | 1824g | 2404kcal | 183.4g | 88.2g | 137.2g | 130.8g | |
Valittu annoskoko | 912g | 1202kcal | 91.7g | 44.1g | 68.6g | 65.4g | |
Annoskoko puolitettuna | 456g | 601kcal | 45.9g | 22.1g | 34.3g | 32.7g | |
Arvot/100g | 100g | 132kcal | 10.1g | 4.8g | 7.5g | 7.2g |