Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Makarooni (Myllyn paras), annos 100g | 144g | 506kcal | 18.5g | 100.7g | 2.7g | 4.6g | |
Pasta, Torino ruispasta plus | 72g | 231kcal | 8.7g | 45.5g | 1.7g | 8.7g | |
Linssi-punainen (raaka) | 60g | 183kcal | 15g | 30.1g | 0.6g | 5.4g | |
Purjosipuli | 60g | 14kcal | 1.1g | 1.4g | 0.1g | 1.3g | |
Maissi, pakaste (Spar) 200g | 60g | 67kcal | 2.5g | 11.8g | 1.4g | 0g | |
Parsakaali, 100 g, 1,5 dl | 90g | 27kcal | 4.2g | 1.7g | 0.3g | 1.4g | |
Tonnikala vedessä | 361g | 377kcal | 81g | 0g | 5.4g | 0g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna kuoreton | 166g | 236kcal | 20.7g | 0.5g | 17g | 0g | |
Annoskoko tuplana | 2040g | 3281kcal | 303.4g | 383.4g | 58.4g | 42.8g | |
Valittu annoskoko | 1020g | 1640kcal | 151.7g | 191.7g | 29.2g | 21.4g | |
Annoskoko puolitettuna | 510g | 820kcal | 75.9g | 95.9g | 14.6g | 10.7g | |
Arvot/100g | 100g | 161kcal | 14.9g | 18.8g | 2.9g | 2.1g |