Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Makarooni (Myllyn paras), annos 100g | 169g | 590kcal | 21.6g | 117.4g | 3.2g | 5.4g | |
Pasta, Torino ruispasta plus | 84g | 270kcal | 10.1g | 53.1g | 2g | 10.1g | |
Linssi-punainen (raaka) | 70g | 213kcal | 17.6g | 35.1g | 0.7g | 6.3g | |
Purjosipuli | 70g | 16kcal | 1.3g | 1.7g | 0.1g | 1.5g | |
Maissi, pakaste (Spar) 200g | 70g | 78kcal | 2.9g | 13.8g | 1.6g | 0g | |
Parsakaali, 100 g, 1,5 dl | 105g | 32kcal | 4.8g | 2g | 0.3g | 1.7g | |
Tonnikala vedessä | 421g | 440kcal | 94.5g | 0g | 6.3g | 0g | |
Suola, annos 3g | 7g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna kuoreton | 193g | 275kcal | 24.1g | 0.6g | 19.8g | 0g | |
Annoskoko tuplana | 2380g | 3827kcal | 353.8g | 447.4g | 68g | 50g | |
Valittu annoskoko | 1190g | 1914kcal | 176.9g | 223.7g | 34g | 25g | |
Annoskoko puolitettuna | 595g | 957kcal | 88.5g | 111.9g | 17g | 12.5g | |
Arvot/100g | 100g | 161kcal | 14.9g | 18.8g | 2.9g | 2.1g |