Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Makarooni (Myllyn paras), annos 100g | 193g | 674kcal | 24.6g | 134.2g | 3.7g | 6.2g | |
Pasta, Torino ruispasta plus | 96g | 308kcal | 11.6g | 60.7g | 2.3g | 11.6g | |
Linssi-punainen (raaka) | 80g | 244kcal | 20.1g | 40.1g | 0.8g | 7.2g | |
Purjosipuli | 80g | 18kcal | 1.5g | 1.9g | 0.2g | 1.7g | |
Maissi, pakaste (Spar) 200g | 80g | 89kcal | 3.4g | 15.7g | 1.8g | 0g | |
Parsakaali, 100 g, 1,5 dl | 120g | 36kcal | 5.5g | 2.3g | 0.4g | 1.9g | |
Tonnikala vedessä | 481g | 503kcal | 108g | 0g | 7.2g | 0g | |
Suola, annos 3g | 8g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna kuoreton | 221g | 315kcal | 27.6g | 0.7g | 22.6g | 0g | |
Annoskoko tuplana | 2720g | 4374kcal | 404.6g | 511.2g | 78g | 57.2g | |
Valittu annoskoko | 1360g | 2187kcal | 202.3g | 255.6g | 39g | 28.6g | |
Annoskoko puolitettuna | 680g | 1094kcal | 101.2g | 127.8g | 19.5g | 14.3g | |
Arvot/100g | 100g | 161kcal | 14.9g | 18.8g | 2.9g | 2.1g |