Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Makarooni (Myllyn paras), annos 100g | 241g | 843kcal | 30.8g | 167.8g | 4.6g | 7.7g | |
Pasta, Torino ruispasta plus | 120g | 385kcal | 14.4g | 75.8g | 2.9g | 14.4g | |
Linssi-punainen (raaka) | 100g | 305kcal | 25.1g | 50.1g | 1g | 9g | |
Purjosipuli | 100g | 23kcal | 1.8g | 2.4g | 0.2g | 2.1g | |
Maissi, pakaste (Spar) 200g | 100g | 111kcal | 4.2g | 19.7g | 2.3g | 0g | |
Parsakaali, 100 g, 1,5 dl | 150g | 45kcal | 6.9g | 2.9g | 0.5g | 2.4g | |
Tonnikala vedessä | 602g | 629kcal | 135g | 0g | 9g | 0g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna kuoreton | 276g | 393kcal | 34.5g | 0.8g | 28.3g | 0g | |
Annoskoko tuplana | 3400g | 5468kcal | 505.4g | 639g | 97.6g | 71.2g | |
Valittu annoskoko | 1700g | 2734kcal | 252.7g | 319.5g | 48.8g | 35.6g | |
Annoskoko puolitettuna | 850g | 1367kcal | 126.4g | 159.8g | 24.4g | 17.8g | |
Arvot/100g | 100g | 161kcal | 14.9g | 18.8g | 2.9g | 2.1g |