Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Makarooni (Myllyn paras), annos 100g | 72g | 253kcal | 9.2g | 50.3g | 1.4g | 2.3g | |
Pasta, Torino ruispasta plus | 36g | 116kcal | 4.3g | 22.7g | 0.9g | 4.3g | |
Linssi-punainen (raaka) | 30g | 92kcal | 7.5g | 15g | 0.3g | 2.7g | |
Purjosipuli | 30g | 6.9kcal | 0.5g | 0.7g | 0.1g | 0.6g | |
Maissi, pakaste (Spar) 200g | 30g | 33kcal | 1.3g | 5.9g | 0.7g | 0g | |
Parsakaali, 100 g, 1,5 dl | 45g | 14kcal | 2.1g | 0.9g | 0.1g | 0.7g | |
Tonnikala vedessä | 181g | 189kcal | 40.5g | 0g | 2.7g | 0g | |
Suola, annos 3g | 3g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna kuoreton | 83g | 118kcal | 10.3g | 0.2g | 8.5g | 0g | |
Annoskoko tuplana | 1020g | 1640kcal | 151.4g | 191.4g | 29.4g | 21.2g | |
Valittu annoskoko | 510g | 820kcal | 75.7g | 95.7g | 14.7g | 10.6g | |
Annoskoko puolitettuna | 255g | 410kcal | 37.9g | 47.9g | 7.4g | 5.3g | |
Arvot/100g | 100g | 161kcal | 14.8g | 18.8g | 2.9g | 2.1g |