Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lohifilee | 400g | 781kcal | 74.8g | 0g | 54g | 0g | |
Seiti pakaste | 320g | 248kcal | 56.2g | 0g | 2.2g | 0g | |
Purjosipuli | 120g | 28kcal | 2.2g | 2.9g | 0.2g | 2.5g | |
Kermaviili, rasvaa 3,5 % ,vähälaktoosinen | 160g | 103kcal | 5.1g | 7.7g | 5.6g | 0g | |
Kaurahiutale MyllynParas, 1dl | 120g | 420kcal | 16.8g | 67.2g | 9g | 12g | |
Kananmuna kuoreton | 88g | 126kcal | 11g | 0.3g | 9g | 0g | |
Tilli, tuore | 80g | 24kcal | 3g | 0.7g | 0.6g | 1.7g | |
Annoskoko tuplana | 2576g | 3458kcal | 338.2g | 157.6g | 161.2g | 32.4g | |
Valittu annoskoko | 1288g | 1729kcal | 169.1g | 78.8g | 80.6g | 16.2g | |
Annoskoko puolitettuna | 644g | 865kcal | 84.6g | 39.4g | 40.3g | 8.1g | |
Arvot/100g | 100g | 134kcal | 13.1g | 6.1g | 6.3g | 1.3g |