Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lohifilee | 450g | 879kcal | 84.1g | 0g | 60.7g | 0g | |
Seiti pakaste | 360g | 279kcal | 63.2g | 0g | 2.5g | 0g | |
Purjosipuli | 135g | 31kcal | 2.4g | 3.2g | 0.3g | 2.8g | |
Kermaviili, rasvaa 3,5 % ,vähälaktoosinen | 180g | 116kcal | 5.8g | 8.7g | 6.3g | 0g | |
Kaurahiutale MyllynParas, 1dl | 135g | 473kcal | 18.9g | 75.6g | 10.1g | 13.5g | |
Kananmuna kuoreton | 99g | 141kcal | 12.4g | 0.3g | 10.1g | 0g | |
Tilli, tuore | 90g | 27kcal | 3.3g | 0.8g | 0.7g | 1.9g | |
Annoskoko tuplana | 2898g | 3890kcal | 380.2g | 177.2g | 181.4g | 36.4g | |
Valittu annoskoko | 1449g | 1945kcal | 190.1g | 88.6g | 90.7g | 18.2g | |
Annoskoko puolitettuna | 725g | 973kcal | 95.1g | 44.3g | 45.4g | 9.1g | |
Arvot/100g | 100g | 134kcal | 13.1g | 6.1g | 6.3g | 1.3g |