Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lohifilee | 1000g | 1953kcal | 186.9g | 0g | 135g | 0g | |
Seiti pakaste | 800g | 620kcal | 140.5g | 0g | 5.6g | 0g | |
Purjosipuli | 300g | 69kcal | 5.4g | 7.2g | 0.6g | 6.3g | |
Kermaviili, rasvaa 3,5 % ,vähälaktoosinen | 400g | 257kcal | 12.8g | 19.3g | 14g | 0g | |
Kaurahiutale MyllynParas, 1dl | 300g | 1050kcal | 42g | 168g | 22.5g | 30g | |
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.6g | 0g | |
Tilli, tuore | 200g | 60kcal | 7.4g | 1.8g | 1.6g | 4.2g | |
Annoskoko tuplana | 6440g | 8645kcal | 845g | 394g | 403.8g | 81g | |
Valittu annoskoko | 3220g | 4323kcal | 422.5g | 197g | 201.9g | 40.5g | |
Annoskoko puolitettuna | 1610g | 2161kcal | 211.3g | 98.5g | 101g | 20.3g | |
Arvot/100g | 100g | 134kcal | 13.1g | 6.1g | 6.3g | 1.3g |