Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lohifilee | 150g | 293kcal | 28g | 0g | 20.2g | 0g | |
Seiti pakaste | 120g | 93kcal | 21.1g | 0g | 0.8g | 0g | |
Purjosipuli | 45g | 10kcal | 0.8g | 1.1g | 0.1g | 0.9g | |
Kermaviili, rasvaa 3,5 % ,vähälaktoosinen | 60g | 39kcal | 1.9g | 2.9g | 2.1g | 0g | |
Kaurahiutale MyllynParas, 1dl | 45g | 158kcal | 6.3g | 25.2g | 3.4g | 4.5g | |
Kananmuna kuoreton | 33g | 47kcal | 4.1g | 0.1g | 3.4g | 0g | |
Tilli, tuore | 30g | 9kcal | 1.1g | 0.3g | 0.2g | 0.6g | |
Annoskoko tuplana | 966g | 1297kcal | 126.6g | 59.2g | 60.4g | 12g | |
Valittu annoskoko | 483g | 648kcal | 63.3g | 29.6g | 30.2g | 6g | |
Annoskoko puolitettuna | 242g | 324kcal | 31.7g | 14.8g | 15.1g | 3g | |
Arvot/100g | 100g | 134kcal | 13.1g | 6.1g | 6.3g | 1.2g |