Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lohifilee | 200g | 391kcal | 37.4g | 0g | 27g | 0g | |
Seiti pakaste | 160g | 124kcal | 28.1g | 0g | 1.1g | 0g | |
Purjosipuli | 60g | 14kcal | 1.1g | 1.4g | 0.1g | 1.3g | |
Kermaviili, rasvaa 3,5 % ,vähälaktoosinen | 80g | 51kcal | 2.6g | 3.9g | 2.8g | 0g | |
Kaurahiutale MyllynParas, 1dl | 60g | 210kcal | 8.4g | 33.6g | 4.5g | 6g | |
Kananmuna kuoreton | 44g | 63kcal | 5.5g | 0.1g | 4.5g | 0g | |
Tilli, tuore | 40g | 12kcal | 1.5g | 0.4g | 0.3g | 0.8g | |
Annoskoko tuplana | 1288g | 1729kcal | 169.2g | 78.8g | 80.6g | 16.2g | |
Valittu annoskoko | 644g | 865kcal | 84.6g | 39.4g | 40.3g | 8.1g | |
Annoskoko puolitettuna | 322g | 432kcal | 42.3g | 19.7g | 20.2g | 4.1g | |
Arvot/100g | 100g | 134kcal | 13.1g | 6.1g | 6.3g | 1.3g |