Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lohifilee | 300g | 586kcal | 56.1g | 0g | 40.5g | 0g | |
Seiti pakaste | 240g | 186kcal | 42.1g | 0g | 1.7g | 0g | |
Purjosipuli | 90g | 21kcal | 1.6g | 2.2g | 0.2g | 1.9g | |
Kermaviili, rasvaa 3,5 % ,vähälaktoosinen | 120g | 77kcal | 3.8g | 5.8g | 4.2g | 0g | |
Kaurahiutale MyllynParas, 1dl | 90g | 315kcal | 12.6g | 50.4g | 6.7g | 9g | |
Kananmuna kuoreton | 66g | 94kcal | 8.3g | 0.2g | 6.8g | 0g | |
Tilli, tuore | 60g | 18kcal | 2.2g | 0.5g | 0.5g | 1.3g | |
Annoskoko tuplana | 1932g | 2594kcal | 253.4g | 118.2g | 121.2g | 24.4g | |
Valittu annoskoko | 966g | 1297kcal | 126.7g | 59.1g | 60.6g | 12.2g | |
Annoskoko puolitettuna | 483g | 648kcal | 63.4g | 29.6g | 30.3g | 6.1g | |
Arvot/100g | 100g | 134kcal | 13.1g | 6.1g | 6.3g | 1.3g |