Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 700g | 420kcal | 10.5g | 91g | 0.7g | 6.3g | |
Broilerisuikale, keskiarvo | 630g | 767kcal | 133.9g | 0g | 25.2g | 0g | |
Maissi, pakaste (Spar) 200g | 105g | 117kcal | 4.4g | 20.6g | 2.4g | 0g | |
Parsakaali brokkoli | 105g | 37kcal | 4.9g | 2g | 0.3g | 2.6g | |
Linssi-punainen (raaka) | 70g | 213kcal | 17.5g | 35g | 0.7g | 6.3g | |
Kevyt ruokakerma 7% (Flora) | 280g | 238kcal | 2.8g | 9.8g | 19.6g | 0g | |
Vesi | 350g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4480g | 3582kcal | 348g | 316.8g | 97.8g | 30.4g | |
Valittu annoskoko | 2240g | 1791kcal | 174g | 158.4g | 48.9g | 15.2g | |
Annoskoko puolitettuna | 1120g | 896kcal | 87g | 79.2g | 24.5g | 7.6g | |
Arvot/100g | 100g | 80kcal | 7.8g | 7.1g | 2.2g | 0.7g |