Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 900g | 540kcal | 13.5g | 117g | 0.9g | 8.1g | |
Broilerisuikale, keskiarvo | 810g | 986kcal | 172.1g | 0g | 32.4g | 0g | |
Maissi, pakaste (Spar) 200g | 135g | 150kcal | 5.7g | 26.5g | 3.1g | 0g | |
Parsakaali brokkoli | 135g | 47kcal | 6.2g | 2.6g | 0.4g | 3.4g | |
Linssi-punainen (raaka) | 90g | 274kcal | 22.5g | 45g | 0.9g | 8.1g | |
Kevyt ruokakerma 7% (Flora) | 360g | 306kcal | 3.6g | 12.6g | 25.2g | 0g | |
Vesi | 450g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5760g | 4605kcal | 447.2g | 407.4g | 125.8g | 39.2g | |
Valittu annoskoko | 2880g | 2303kcal | 223.6g | 203.7g | 62.9g | 19.6g | |
Annoskoko puolitettuna | 1440g | 1151kcal | 111.8g | 101.9g | 31.5g | 9.8g | |
Arvot/100g | 100g | 80kcal | 7.8g | 7.1g | 2.2g | 0.7g |