Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 2000g | 1200kcal | 30g | 260g | 2g | 18g | |
Broilerisuikale, keskiarvo | 1800g | 2191kcal | 382.5g | 0g | 72g | 0g | |
Maissi, pakaste (Spar) 200g | 300g | 333kcal | 12.6g | 58.8g | 6.9g | 0g | |
Parsakaali brokkoli | 300g | 105kcal | 13.9g | 5.9g | 0.9g | 7.5g | |
Linssi-punainen (raaka) | 200g | 608kcal | 50g | 100g | 2g | 18g | |
Kevyt ruokakerma 7% (Flora) | 800g | 680kcal | 8g | 28g | 56g | 0g | |
Vesi | 1000g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 12800g | 10234kcal | 994g | 905.4g | 279.6g | 87g | |
Valittu annoskoko | 6400g | 5117kcal | 497g | 452.7g | 139.8g | 43.5g | |
Annoskoko puolitettuna | 3200g | 2559kcal | 248.5g | 226.4g | 69.9g | 21.8g | |
Arvot/100g | 100g | 80kcal | 7.8g | 7.1g | 2.2g | 0.7g |