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Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 1200g2256kcal228.7g0g150g0g
Margariini 60% (Pirkka), annos 10g45g243kcal0g0g27g0g
Basmatiriisi (Rainbow), annos 75g30g102kcal2g23.4g0.2g0g
Suola, annos 3g10g0kcal0g0g0g0g
Mustapippuri 10g28kcal1.1g3.8g0.3g2.7g
Vehnäjauho puolikarkea 10g34kcal1g7g0.1g0.4g
Margariini 60% (Pirkka), annos 10g35g189kcal0g0g21g0g
Kreikkalainen jogurtti 10% (Lindahl)1000g1380kcal75g53g100g0g
Kananmuna kuorineen punnittu340g428kcal37.4g1g30.6g0g
Suola, annos 3g7g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana5374g9321kcal690.4g176.4g658.4g6.2g
Valittu annoskoko2687g4661kcal345.2g88.2g329.2g3.1g
Annoskoko puolitettuna1344g2330kcal172.6g44.1g164.6g1.6g
Arvot/100g100g173kcal12.8g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
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