Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 1250g | 750kcal | 18.8g | 162.5g | 1.3g | 11.3g | |
Herkkusieni | 250g | 40kcal | 5.3g | 0.8g | 0.8g | 3.8g | |
Sipuli | 250g | 76kcal | 3.1g | 12g | 0.5g | 4.3g | |
Juusto, keskiarvo | 250g | 875kcal | 62.6g | 0.6g | 69.2g | 0g | |
Ruokakerma Valio 5% | 500g | 300kcal | 6g | 14g | 25g | 0g | |
Annoskoko tuplana | 5000g | 4080kcal | 191.6g | 379.8g | 193.6g | 38.8g | |
Valittu annoskoko | 2500g | 2040kcal | 95.8g | 189.9g | 96.8g | 19.4g | |
Annoskoko puolitettuna | 1250g | 1020kcal | 47.9g | 95g | 48.4g | 9.7g | |
Arvot/100g | 100g | 82kcal | 3.8g | 7.6g | 3.9g | 0.8g |