Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 1750g | 1050kcal | 26.3g | 227.5g | 1.8g | 15.8g | |
Herkkusieni | 350g | 56kcal | 7.4g | 1.1g | 1.2g | 5.3g | |
Sipuli | 350g | 106kcal | 4.4g | 16.8g | 0.7g | 6g | |
Juusto, keskiarvo | 350g | 1225kcal | 87.6g | 0.9g | 96.9g | 0g | |
Ruokakerma Valio 5% | 700g | 420kcal | 8.4g | 19.6g | 35g | 0g | |
Annoskoko tuplana | 7000g | 5713kcal | 268.2g | 531.8g | 271.2g | 54.2g | |
Valittu annoskoko | 3500g | 2856kcal | 134.1g | 265.9g | 135.6g | 27.1g | |
Annoskoko puolitettuna | 1750g | 1428kcal | 67.1g | 133g | 67.8g | 13.6g | |
Arvot/100g | 100g | 82kcal | 3.8g | 7.6g | 3.9g | 0.8g |