Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Proteim powder (Nutriway), annos 10g | 18g | 67kcal | 14.5g | 0.9g | 0.6g | 0g | |
Makeutusjauhe, Rainbow | 3.5g | 14kcal | 0.1g | 3.4g | 0g | 0g | |
Alpro soya light soijamaito, annos 100g | 700g | 203kcal | 14.7g | 14.7g | 8.4g | 9.1g | |
Vadelma | 111g | 45kcal | 1.1g | 4.5g | 0.9g | 4.1g | |
Mustikka metsä- | 111g | 49kcal | 0.6g | 7.1g | 0.7g | 3.6g | |
Boysenmarja pakaste 100g | 70g | 41kcal | 0.7g | 8.7g | 0.7g | 0g | |
Pellavansiemen kokonainen/rouhe | 18g | 57kcal | 5.1g | 1.2g | 3.5g | 5.4g | |
Kauralese | 18g | 63kcal | 3.1g | 8g | 1.3g | 3.1g | |
Mustaherukka | 70g | 41kcal | 0.7g | 5.5g | 0.3g | 4.1g | |
Annoskoko tuplana | 2233g | 1159kcal | 81.2g | 108g | 32.8g | 58.8g | |
Valittu annoskoko | 1117g | 579kcal | 40.6g | 54g | 16.4g | 29.4g | |
Annoskoko puolitettuna | 558g | 290kcal | 20.3g | 27g | 8.2g | 14.7g | |
Arvot/100g | 100g | 52kcal | 3.6g | 4.8g | 1.5g | 2.6g |