Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Proteim powder (Nutriway), annos 10g | 20g | 76kcal | 16.6g | 1g | 0.7g | 0g | |
Makeutusjauhe, Rainbow | 4g | 16kcal | 0.1g | 3.9g | 0g | 0g | |
Alpro soya light soijamaito, annos 100g | 800g | 232kcal | 16.8g | 16.8g | 9.6g | 10.4g | |
Vadelma | 126g | 52kcal | 1.3g | 5.2g | 1g | 4.7g | |
Mustikka metsä- | 126g | 56kcal | 0.6g | 8.1g | 0.8g | 4.2g | |
Boysenmarja pakaste 100g | 80g | 47kcal | 0.8g | 9.9g | 0.8g | 0g | |
Pellavansiemen kokonainen/rouhe | 20g | 65kcal | 5.8g | 1.4g | 4g | 6.1g | |
Kauralese | 20g | 72kcal | 3.6g | 9.1g | 1.5g | 3.5g | |
Mustaherukka | 80g | 47kcal | 0.8g | 6.2g | 0.3g | 4.6g | |
Annoskoko tuplana | 2552g | 1324kcal | 92.8g | 123.2g | 37.4g | 67g | |
Valittu annoskoko | 1276g | 662kcal | 46.4g | 61.6g | 18.7g | 33.5g | |
Annoskoko puolitettuna | 638g | 331kcal | 23.2g | 30.8g | 9.4g | 16.8g | |
Arvot/100g | 100g | 52kcal | 3.6g | 4.8g | 1.5g | 2.6g |