Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Proteim powder (Nutriway), annos 10g | 23g | 86kcal | 18.7g | 1.1g | 0.8g | 0g | |
Makeutusjauhe, Rainbow | 4.5g | 18kcal | 0.1g | 4.4g | 0g | 0g | |
Alpro soya light soijamaito, annos 100g | 899g | 261kcal | 18.9g | 18.9g | 10.8g | 11.7g | |
Vadelma | 142g | 58kcal | 1.4g | 5.8g | 1.1g | 5.3g | |
Mustikka metsä- | 142g | 63kcal | 0.7g | 9.1g | 0.9g | 4.7g | |
Boysenmarja pakaste 100g | 90g | 53kcal | 0.9g | 11.2g | 0.9g | 0g | |
Pellavansiemen kokonainen/rouhe | 23g | 73kcal | 6.5g | 1.6g | 4.5g | 6.9g | |
Kauralese | 23g | 81kcal | 4g | 10.3g | 1.7g | 3.9g | |
Mustaherukka | 90g | 53kcal | 1g | 7g | 0.4g | 5.2g | |
Annoskoko tuplana | 2871g | 1490kcal | 104.4g | 138.8g | 42.2g | 75.4g | |
Valittu annoskoko | 1435g | 745kcal | 52.2g | 69.4g | 21.1g | 37.7g | |
Annoskoko puolitettuna | 718g | 373kcal | 26.1g | 34.7g | 10.6g | 18.9g | |
Arvot/100g | 100g | 52kcal | 3.6g | 4.8g | 1.5g | 2.6g |