Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Proteim powder (Nutriway), annos 10g | 2.5g | 10kcal | 2.1g | 0.1g | 0.1g | 0g | |
Makeutusjauhe, Rainbow | 0.5g | 2kcal | 0g | 0.5g | 0g | 0g | |
Alpro soya light soijamaito, annos 100g | 100g | 29kcal | 2.1g | 2.1g | 1.2g | 1.3g | |
Vadelma | 16g | 6.5kcal | 0.2g | 0.6g | 0.1g | 0.6g | |
Mustikka metsä- | 16g | 7kcal | 0.1g | 1g | 0.1g | 0.5g | |
Boysenmarja pakaste 100g | 10g | 5.9kcal | 0.1g | 1.2g | 0.1g | 0g | |
Pellavansiemen kokonainen/rouhe | 2.5g | 8.1kcal | 0.7g | 0.2g | 0.5g | 0.8g | |
Kauralese | 2.5g | 9kcal | 0.5g | 1.1g | 0.2g | 0.4g | |
Mustaherukka | 10g | 5.9kcal | 0.1g | 0.8g | 0g | 0.6g | |
Annoskoko tuplana | 319g | 166kcal | 11.8g | 15.2g | 4.6g | 8.4g | |
Valittu annoskoko | 160g | 83kcal | 5.9g | 7.6g | 2.3g | 4.2g | |
Annoskoko puolitettuna | 80g | 42kcal | 3g | 3.8g | 1.2g | 2.1g | |
Arvot/100g | 100g | 52kcal | 3.7g | 4.8g | 1.4g | 2.6g |