Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Proteim powder (Nutriway), annos 10g | 25g | 95kcal | 20.7g | 1.2g | 0.8g | 0g | |
Makeutusjauhe, Rainbow | 5g | 20kcal | 0.1g | 4.8g | 0g | 0g | |
Alpro soya light soijamaito, annos 100g | 999g | 290kcal | 21g | 21g | 12g | 13g | |
Vadelma | 158g | 65kcal | 1.6g | 6.5g | 1.3g | 5.8g | |
Mustikka metsä- | 158g | 70kcal | 0.8g | 10.1g | 0.9g | 5.2g | |
Boysenmarja pakaste 100g | 100g | 59kcal | 1g | 12.4g | 1g | 0g | |
Pellavansiemen kokonainen/rouhe | 25g | 81kcal | 7.2g | 1.7g | 5g | 7.6g | |
Kauralese | 25g | 90kcal | 4.5g | 11.4g | 1.9g | 4.4g | |
Mustaherukka | 100g | 59kcal | 1.1g | 7.8g | 0.4g | 5.8g | |
Annoskoko tuplana | 3190g | 1655kcal | 116g | 153.8g | 46.6g | 83.6g | |
Valittu annoskoko | 1595g | 828kcal | 58g | 76.9g | 23.3g | 41.8g | |
Annoskoko puolitettuna | 798g | 414kcal | 29g | 38.5g | 11.7g | 20.9g | |
Arvot/100g | 100g | 52kcal | 3.6g | 4.8g | 1.5g | 2.6g |