Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Proteim powder (Nutriway), annos 10g | 30g | 114kcal | 24.9g | 1.5g | 1g | 0g | |
Makeutusjauhe, Rainbow | 6g | 24kcal | 0.1g | 5.8g | 0g | 0g | |
Alpro soya light soijamaito, annos 100g | 1199g | 348kcal | 25.2g | 25.2g | 14.4g | 15.6g | |
Vadelma | 190g | 78kcal | 1.9g | 7.8g | 1.5g | 7g | |
Mustikka metsä- | 190g | 83kcal | 0.9g | 12.1g | 1.1g | 6.3g | |
Boysenmarja pakaste 100g | 120g | 71kcal | 1.2g | 14.9g | 1.2g | 0g | |
Pellavansiemen kokonainen/rouhe | 30g | 97kcal | 8.7g | 2.1g | 6g | 9.2g | |
Kauralese | 30g | 108kcal | 5.4g | 13.7g | 2.3g | 5.2g | |
Mustaherukka | 120g | 71kcal | 1.3g | 9.4g | 0.5g | 7g | |
Annoskoko tuplana | 3828g | 1987kcal | 139.2g | 185g | 56g | 100.6g | |
Valittu annoskoko | 1914g | 993kcal | 69.6g | 92.5g | 28g | 50.3g | |
Annoskoko puolitettuna | 957g | 497kcal | 34.8g | 46.3g | 14g | 25.2g | |
Arvot/100g | 100g | 52kcal | 3.6g | 4.8g | 1.5g | 2.6g |